What Is Aduki Beans?

Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts.

Why Should I Get Aduki Beans?

Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this.

As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.

Instruction For Use:

Use Aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour, or until tender. 5. Drain and serve.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

FAQ

How do I cook Aduki beans? Soak them for 6-8 hours or overnight, then rinse, add to a saucepan and bring to a boil. Reduce the heat to low and simmer for 1 hour or until tender, then drain and serve.

Do Aduki beans need to be soaked? Yes, soak them for 6-8 hours or overnight before cooking. After soaking, rinse them and add to a saucepan to boil and simmer.

What dishes can I make with Aduki beans? Their sweet and nutty umami goodness works well in top-notch stews, soups, and savoury dishes. They are common in oriental cuisine and also make very good bean sprouts.

Are Aduki and Adzuki beans the same? Yes, Aduki beans are also known as Adzuki beans. They are a small red bean with a typically sweet and nutty flavour.

What's In My Aduki Beans?

Ingredients: Aduki Beans.

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Country of Origin: Argentina

**Nutritional Information**
Typical Values	Per 100g
Energy	329kcal / 1377kJ
Fat	0.5g
--- Of Which Saturates	0.2g
Carbohydrates	62.9g
--- Of Which Sugars	0g
Fibre	12.7g
Protein	19.9g
Salt	0.0125g

Aduki Beans

Organic Aduki Beans

Aduki Beans

Aduki Beans - Stock & Prep - 1.5kg