Organic Pumpkin Seeds

Organic pumpkin seeds — raw, 30g protein per 100g

Raw organic pumpkin seed kernels — plump, green and quietly one of the most nutritious things in the pantry: 30.2g protein per 100g, with fibre, vitamin E, zinc and magnesium. Nothing added, nothing roasted away.

Best for

• Snacking straight from the pouch or toasting with tamari
• Porridge, yoghurt, smoothies and salads
• Baking into bread, biscuits and muffins
• Homemade granola and seed bars

FAQ

Which pumpkin seed should I choose? These are the organic all-rounder. For the premium dark-green Austrian kernel, see GWS AA Austria; for an everyday price, the natural seeds; ready-to-eat, the organic roasted.

Raw or roasted? Raw — toast them yourself in a dry pan for two minutes for maximum freshness and crunch.

How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar.

Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.

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What's In My Organic Pumpkin Seeds?
Ingredients: Organic Pumpkin Seed

Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: China

Nutritional Information

Typical Values	Per 100g
Energy	559kcal / 2347kJ
Protein	30.23g
Fat	49.05g
- Of Which Saturates	8.65g
Carbohydrates	10.71g
- Of Which Sugars	1.4g
Salt	0.0175g
Fibre	6g